Michele McGovern’s Weekly Workout: Killer Isolated Leg Workout

Week Ten: Killer Isolated Leg Workout

Description: For this workout, you’ll do the whole profession one leg at a time. Repeat progression for both legs two to three times.

16 jumps right to left
16 jumps front to back
16 single leg squats with plate to side
16 single leg squats with plate to back
16 stand up/lunge backs with or without weight
16 hamstring raises
16 calf raises
16 single leg tucks
16 donkey kicks
16 single leg Burpees

Michele McGovern is a music teacher turned fitness junkie. She’s a boot camp instructor at Maximus Health & Fitness in Riverhead, and a personal trainer and owner of COREfit. The happily married mom of three boys, she loves investing in people and seeing lives transformed from the inside out.

Disclaimer: The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.